Sunday, February 20, 2005
SKIN : Protect your children, but don't over protect - sunlight is good
We see much in the media regarding our children's skin and protection from the dangerous UV rays; however, how much of this is needed? Scientists and practical sense are starting to say not as much as we are being told.
Undoubtedly, burning in the sun is directly linked to skin cancer. Two well-conducted studies have found that exposing skin to the sun may stop certain cancers from growing, including skin cancer due primarily to the lack of sufficient Vitamin D, which is produced by the body with adequate exposure of the skin to, what else, sun.
"One of the most persistent health myths circulating is health "experts" and the media preaching the dangers of sun exposure to your health. Unfortunately, this long-standing recommendation of avoiding sun exposure has increased cancer deaths, not just non-fatal skin cancers, by more than 50,000 per year in the United States due to lowered vitamin D levels.
That is why I was glad to see that more physicians are starting to appreciate that maintaining optimal vitamin D levels -- by having them tested -- is one of the most important things you can do to prevent and treat not only skin but all cancers. Receiving appropriate amounts of sunshine that optimizes vitamin D levels is the key, as it keeps your cell growth and activity in proper balance. "
So, what is a parent to do? Protect your child from sun exposure that is over 5-15 minutes per day. Experts recommend starting at a few minutes per day and working your way up. Always protect children when they will be outside for longer than 15 minutes in direct sunlight, or when the light can be reflected off of light-colored sidewalks.
Remember that although sunlight can kill chronic viral blood infections, increase muscle strength, lower cholesterol, ease postpartum depression and a list of other health benefits, as with all things, moderation is key. For more information, we recommend reading " The Healing Sun: Sunlight and Health in the 21st Century" by Richard Hobday.
posted by babysunprotection at 4:52 PM
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